Sport & Fitness

Sure way to loose some weight

• by Oleg

For a while I wanted to write about weight losing success of guy I worked with. He has been with us for about 6 months. When I saw that guy every day at work I didn’t really notice that his weight was changing, but when after 6 month I asked him how much weight he actually lost during that time and he told me that it was like 33 lbs from his 220 lbs!!!

When he first started working with up we would hang out together and he told me that he was trying to loose some weight for some time without much of success. So I shared with him my experience in that subject, I told him about one book I read a while ago and kind of summed up the system that book described.

The book is call Natural Hormone Enhancement by Rob Faigin.

To simplify the system looks like this. You trick your body so it starts burning fat by eating no more than 20 grams of carbohydrates a day for 7 days. After that you eat in cycle like this, 40-60 grams of carbohydrates a day for two days. Last meal or two on third day should be loaded with carbohydrates, preferably without protein, then 3 more days with 40-60 grams of carbohydrates a day, and seventh day of the week iscarb day again.

You do not need to count neither calories nor fats.

For example Monday, Tuesday, Thursday, Friday, Saturday you eat 60 grams of carbs and you load up carbs on Wednesday and Sunday. Pick your own days of the week as you wish.

If you slip, had two carb days in row or so then you need to start again with that full week of just 20 grams of carbs a day.
This system is a little difficult to follow especially if you eat your lunches in restaurants like I often do. But after some time it worked out just fine. Frankly I slipped off that cycle so many times especially around the Holidays. And now again I have to start over again.

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Sport & Fitness

Stick with your Fitness New Year Resolution

• by Oleg

It is interesting to see how people get excited around New Year time and get themselves sparkling New Year Resolution every year and how they immediately forgot to follow it.
What stroke me is looking at search trend for common resolution terms search volume in January drops back to what it was in December. Here is couple of examples:

Search for “diet”:
diet search volume

Search for “fitness”:

Search for “weight”:

What do you think?

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Business Development / Shopping / Sport & Fitness

Sportswear, Fitness Gear and Clothing store

• by Oleg

BITSPN,Inc. opened new store. They offer Active wear clothing, Chammyz Sportswear, fitness and sport’s gear and just women’s and men’s clothing.

Chammyz apparel have become an instant classic among active people everywhere, especially divers. Their unique performance properties wick water from your body and evaporate through a natural moisture management process.

When you plunge into the depths, you expect state of the art performance from your gear. Expect the same from your after dive apparel. Next time you emerge, slip into Chammyz and experience a whole new level of performance, warmth, dryness and comfort.

Active people demand performance and style from their garments. We combine the two in a way others can only envy. Chammyz appeal extends to divers, surfers, boaters, swimmers, hikers, climbers, campers, walkers, skiers, snowboarders and just about anyone who loves to lounge in unparalleled comfort and style.

So whether you crave functionality, desire fashion, or both—look no further than Chammyz.

Chammyz are soft, yet durable garments, designed to provide the utmost in warmth and comfort — offering the highest level of protection against rapidly changing weather conditions. Their unique design promotes maximum water absorption from your body. Our resilient line of active gear is worn and endorsed by boaters, lifeguards, surfers, water skiers, swimmers, divers, winter sports and outdoor enthusiasts throughout the world.